coaching options
1-2-1 Personal training
In person
- Tailored exercise plan
- Tailored nutrition plan
- Weekly in person coaching and training sessions
- Access to private training app
- Measurements and progress tracking
Online Personal training 1-2-1
Available world wide
- Tailored exercise plan
- Tailored nutrition plan
- Weekly group coaching call
- Weekly 1-2-1 video sessions
- Access to private group and support network
6 week shred course
available world wide
- 6 week shred exercise plan
- Nutritional coaching and education
- Lifestyle coaching
- Access to private group and support network
- Weekly check ins
- Weekly group coaching call
- Initial 1-2-1 video consultation call